Umm, yeah. That's the actual temperature when I got to work this morning. There was a wind chill of -17. Old man winter is bi-polar this year! I am done with the cold and snow already. DONE!
Any, who. Back to the weigh-in. I finally remembered to do this at home this morning. Drumroll, please...
|Starting weight: 155.9, Last weeks weight: 156.2, Today's weight: 155.2|
I am still chugging along on my C25K. Last week, I repeated week 4. I was having a hard time building up the speed and stamina, so I gave myself some extra time. I started on week 5 today, and so far so good! I have also been saving some workout videos to add to my routine. Some core strengthening and kettle bell workouts. Joel gave me some kettle bells for Christmas, so I might as well put them to use. I also bought a little stand thing for my tablet so that I can do these in the basement. I plan on implementing them next week.
This week, I've been a little under the weather. Not sick, but pretty sluggish and, well, just "off." I took yesterday off from running, but I don't feel a whole lot better today. Hopefully as the day goes on I'll perk up a bit.