I am going to try something new for Wednesdays, so here goes. I am also going to try and make a little button for it, but I'm not sure how to, so we'll see when (if?) that gets done.
In order to keep me accountable for my new health resolutions, I am going to start a weekly update chronicling my ups, downs, weight, and healthy actions for the week. I need to keep myself accountable, and I'd really like to see how far I've come. Well, at least how far I hope to come. So here goes nothing!
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| Image found here. |
Weigh in Wednesday!
JAN 17-23, 2013
Starting Weight (Jan 1, 2013): 155
Current weight: 153
Non-Scale Victory of the Week (NSV): Tracking my food intake during the work week.
Work-outs during the week: Big Fail! I felt pretty craptastic last week, so I only got one quick jog in. I did meet with my trainer Monday, and she gave me a physical assessment test, but the real fun starts on Tuesday with our first work-out.
Things I need to work on: Lots. While I charted my food during the week, I totally bombed over the weekend. I pretty much snacked way too much, and even went out for cupcakes. I have a crazy bad sweet tooth, so I need to try and get that under control. I also need to get my workouts on the schedule and stick to them.
2 comments:
You got this girl! :) you can do it. Its always encouraging to talk with others who are trying to lose a few pounds as well, I'm here for ya! :)
Good job!!! :) If you need any pep talk let me know, I'm still on the weight loss wagon as well. :)
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